The Twist Training Experience
The Twist Difference
Twist Training Systems
Twist Conditioning has built its own unique system of training. The Twist Training paradigm focuses on training movement, not muscle. We want athletes to develop efficient, quick, powerful, deceptive, and confident movement abilities that will translate into increased sport skills, tactics, and overall performance. This method has developed and evolved through years of practical experience and sport science research. Traditional methods of training, such as muscle isolation, machine based training, aerobic training, and linear speed training can all lead to injury and leave the body ill-prepared for the demands of sport and life.
The Twist Sport Conditioning Paradigm draws upon the secondary fitness characteristics: anaerobic energetics, dynamic balance, speed, agility, quickness, multi directional movement skills, muscle reactivity, joint stability, whole body reaction skills, multi-joint strength, whole body power initiation, rotary core power, deceleration and other athletic attributes that contribute to making athletes more skilful and durable. The complete Twist paradigm is coached with an integration of sport movement mechanics and posture, skill technique, individual tactics, and metabolic demands of games. In your most critical competitions, you never actually rise to the occasion; rather you sink to the level of your training. Be Ready™!
The Teachers of the Coaches
Being one of the first Sport Conditioning Companies in North America, Twist Conditioning continues to lead the industry with the creation of new sport conditioning training systems and methods and an education system that teaches the industries professionals. Twist Conditioning’s full-time Education department delivers and teaches thousands of trainers and coaches world-wide each year. Training with Twist will give you access to the most up to date training methods and the top conditioning coaches in the industry. Get trained directly from the industry leader.
Training Environment
The Twist Sport Conditioning Centre is a facility designed to motivate and inspire athletes of all ages and levels. The Twist SCC offers an exclusive private setting with no general memberships so you don’t have to compete to try and find equipment and space. Your Twist Sport Conditioning Coach will create a training environment that will motivate you to put forth your best effort and inspire you to meet your sport and fitness goals.
Training Technique
Twist Conditioning prides itself on its style of coaching. The Twist coaching technique is a very hands-on approach that focuses on individualizing drills and prescription based on sport demands, positional demands, fitness goals, past injuries, movement deficiencies, muscle imbalances, postural breakdowns and more. Whether you choose to train one-on-one or in a group, the Twist Sport Conditioning Coaches will ensure you receive individual attention, error detection and correction, and a motivating coaching style. Workouts are always kept fresh as Twist continues to create new exercises.
Train With Twist
The Twist Sport Conditioning Centre offers a wide variety of training service options to meet the needs of every athlete. Whether you enjoy training on your own, with a large or small group, with a friend or teammate, with your team or staff members, or maybe you’re not sure what you prefer, we have the program for you. Here is a list of the services you will find at the Twist Sport Conditioning Centre. For more information on each service please read further into each section. Experience the Twist difference and let us help you reach your sport and lifestyle goals.
