Hockey Training
Summer High Performance Conditioning Camps 2012
July 2 - August 31
Anthony Stewart, Carolina Hurricanes (NHL)
Rod Pelley (Anaheim Ducks), Karl Alzner (Washington Capitals), Tanner Glass (Winnipeg Jets), David Jones (Colorado Avalanche)
Twist's Summer High Performance Hockey Conditioning Camps have become the off-season home and competitive edge to some of hockey’s top players from Pee-Wee to the NHL. Twist’s flagship and most popular camp, the Elite 8 Week High Performance Camp, is an all-inclusive camp that takes you through an 8 week periodized on-ice and dryland program plus much more. For players looking to train for one week or multiple weeks, our Weekly Conditioning Camps are offered over 9 weeks following a similar periodized plan.
Divisions:
1. Pro (NHL, Semi-Pro)
2. Junior A / College (NCAA, WHL, JR A)
3. Junior B / Major Midget / Midget Elite (94, 95, 96)
4. Bantam Elite (97, 98)
5. NEW - PeeWee Elite (99, 00) *Modified 5 Week Program, (see below or click here)
Elite High Performance 8 Week Summer Camp
July 2 to August 24 (8 Weeks)
Twist Conditioning’s Elite High Performance 8 Week Summer Program is an all-inclusive camp that takes care of all your off-season needs. Twist’s most popular off-season program is designed to take your game to new levels with 8 weeks of extensive dryland training, on-ice training and skills, scrimmaging, powerskating, C360 testing, nutrition, athletic yoga, mental training, and more. Dryland training sessions take place Monday to Friday and on-ice sessions are three to four times per week. The cost of the 8 week program is the same price as 6 weeks (2 weeks free) allowing the flexibility for players to leave the camp for 1 or 2 weeks for tryouts, pro and junior camps, or to get some vacation time in. If you are an elite player and are highly motivated to get even better, the Elite High Performance Program is for you! Billeting Program available for out of town athletes.
Check out the list of our 2011 Elite 8 Week Camp Players. Class of 2011
Includes:
Dryland: 80+ hours of dryland development including an 8 week periodized program that focuses on balance, acceleration-deceleration, explosive speed, agility, reactivity, strength and power, rotary power, anaerobic energetics, core strength, flexibility and mobility.
Ice: 42 hours of on-ice development that includes speed, agility and quickness, powerskating, individual skill development, tactics, large and small space scrimmaging, and conditioning.
Combine 360 Testing: Pre-testing (week 1) & Post-testing (week 8)
Player Development Services: Mental training, Sports Nutrition, massage therapy, recovery and regeneration, athletic yoga.
Plus: Hiking, kayaking, 3 on 3 tournament, beach volleyball and much more.
Dates: July 2 - August 31 (players can choose to attend 6-8 weeks)
Cost: $3189+hst (Register by May 25) | $3389+hst (Register after May 25)
* Total hours over 8 weeks = 160 (approximate cost / hour = $20/ hour)
PRO player cost: please call for more details.
**NEW** Elite High Performance PeeWee 5 Week Summer Camp
July 16 to August 17 (5 Weeks)
Includes:
Dryland: 40 hours of dryland development including an 5 week periodized program that focuses on balance, acceleration-deceleration, explosive speed, agility, reactivity, strength and power, rotary power, anaerobic energetics, core strength, flexibility and mobility.
Ice: 27 hours of on-ice development that includes speed, agility and quickness, powerskating, individual skill development, tactics, large and small space scrimmaging, and conditioning.
Combine 360 Testing: Pre-testing (week 1) & Post-testing (week 5)
Player Development Services: Recovery and Regeneration, Sports Nutrition, additional activities.
Cost: $1989+hst - limited spaces available. Please call for more information.
Check out our Elite High Performance 8 Week Camp Video below:
View
our Pro, Junior, Midget and Bantam Elite HP Players in action and find out what the Twist Elite HP 8 Week Hockey Training Experience is all about!
High Performance Summer Weekly Camps:
| Week 1: | July 3 - 6 (4 day week) | Week 6: | August 7 - 10 (4 day week) |
| Week 2: | July 9 - 13 | Week 7: | August 13 - 17 |
| Week 3: | July 16 - 20 | Week 8: | August 20 - 24 |
| Week 4: | July 23 - 27 | Week 9: | August 27 - 31** |
| Week 5: | July 30 - Aug 3 |
**Pro Camp, and Speed and Anaerobic Camp only
1. Weekly High Performance Camp – Dryland and On-Ice
If you are unable to commit to 6 or more weeks, players can choose to join on a weekly basis. The weekly camps include 2 hours of dryland training per day plus 3-4 on-ice sessions per week. Build your speed, agility, strength, power, quickness, skills, skating mechanics and tactics with Twist’s world renowned dryland and on-ice hockey training methods.
Cost:
$449+hst (Weeks 1, 6) |
$499+hst (Weeks 2, 3, 4) |
$549+hst (Weeks 5, 7, 8)
2. Weekly High Performance Camp – Dryland Only
The weekly Dryland Only Camp will consist of 2 hour training sessions from Monday to Friday. Twist Conditioning’s weekly hockey-specific training camps focus on training balance, dynamic movement, speed, quickness, agility, reactivity, strength, power, rotary core power, and anaerobic energetics.
Cost:
$299+hst / Week | $249+hst / Week - for weeks 1 & 6 (four day weeks)
3. Weekly High Performance Camp – On-Ice Only
The weekly On-Ice training camp will begin with 3 on-ice sessions (1.5 hr sessions) per week for the first four weeks, and the final four weeks will include 4 on-ice sessions (1.5 hr sessions) per week. On-Ice training methods include skating mechanics, plyometrics, starting quickness, change of direction, agility with and without the puck, speed, individual skills, game tactics, scrimmages and anaerobic energetics.
Cost:
:$209+hst (Weeks 1-4) | $269+hst (Weeks 5-8)
Speed & Anaerobic Conditioning Camp (Week 9 Only)
August 27 - 31
This one-week camp will ensure you start your season with explosive speed and a high anaerobic capacity. Get quicker, faster and more reactive with Twist’s SAQ training methods. Increase your aerobic and anaerobic conditioning system on and off the ice to ensure your energy system is ready for the season. This program is open to Bantam, Midget, Junior and College players. BE READY to be challenged.
Cost:
Full Program: $549+hst
(Includes five 2 hour dryland sessions and four 90 minute ice sessions)
On-Ice Only: $269+hst (Four 90 minute ice sessions)
Dryland Only: $299+hst (Five 2 hour dryland sessions)
One Week Divisional Camps:
Train like the Pros train for 1 week and step into your season with improved speed, quickness and conditioning. This one week camp will include all elements of our Pro off-season program. Players will train for two hours each day with hockey specific dryland methods that focus on training movement skills, speed, quickness, strength, and conditioning. On-ice sessions will cover on-ice speed, agility, skating mechanics, skills, tactics, conditioning and games.
Female Elite Camp (Bantam-College)
July 30 - Aug 3
Includes: Five 2 hour dryland sessions, four 90 minute ice sessions, jersey
Level: AAA, AA, A
Cost: $549+hst
Pee-Wee Elite Camp (99, 00)
August 13 - 17
Includes: Five 2 hour dryland sessions, four 90 minute ice sessions, jersey
Level: AAA, AA, A
Cost: $549+hst
Atom Elite Camp (01, 02)
August 20 - 24
Includes: Five 60 minute dryland sessions, four 90 minute on-ice sessions, jersey
Level: AAA, AA, A
Cost: $399+hst
