Adult Fitness & Sport Conditioning

Twist’s most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.

Train like the Pro’s. For all of those recreational hockey players who are looking like to improve their game, this is the program for you. Our hockey-specific dryland program will focus on making you a better skater, shooter, and checker with specialized drills that focus on linked strength, rotary power, first step quickness, stride power, skating balance, and skating speed. Train once a week and feel the difference on the ice.

Elevate your skiing or riding skills to a whole new level this Winter. The Adult Ski Fit program will focus on building your overall athleticism, increasing your fitness level, preventing injury, and increasing your performance on the mountain. Twist’s Linked System Strength™ will make you stronger on your skis; deceleration training will help in absorbing landings & prevent injuries; explosive leg power will provide more pop on your jumps; core rotation will allow you to fly through the moguls; and balance and core training will ensure your stability and body awareness on the mountain.

If you are looking for a workout to challenge your limits and drive your heart rate near your max, the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility and plyometrics, hill sprinting, muscular endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with the new ASC class.

Inspired by the best seller book “Strength Ball Training” by Peter Twist and Lorne Goldenberg, this core class will challenge your core to a whole new level. SBC training focuses on developing stability, strength, and endurance in the abdominals, hips, lower back and glutes. If you are looking for a low impact workout, want to develop the 6 pack abs you’ve been dreaming of, or want to get rid of on-going lower back pains, SBC is the class for you.

The functional lunch and/or breakfast is the perfect opportunity to get your workout in on your lunch break or before going into work. This high intensity workout will be completed in 45 minutes. You will be in and out of the training centre in 45 minutes after an amazing balance, strength, core and aerobic conditioning workout. Go back to work or home with more energy. Showers and change rooms are available at the SCC.

GPT will begin by assessing and correcting your posture through golf specific balance and movement mechanic drills. Here we will discover the weak links in your kinetic chain and the many muscle imbalances that develop from playing golf. You will then be coached thru your 12 week progressive program that will build balance, dynamic range of motion, joint mobility, core strength, linked strength and rotary power helping you hit the ball further, more accurately and most importantly keeping you healthy for the long golf season ahead.

5-10 minutes of stretching after your workout or game is just not enough. Experience a new freedom in your movement by releasing tension in muscles, constriction in joints and adhesions in fascia. This new program features systematic self-myofascial release techniques, Trigger Point Performance TherapyTM self massage methods and mobility. These sessions will not only help your body recover, they will increase your functional range of motion, improve muscle pliability, decrease muscle soreness and enhance your body’s flexibility. Give your body the regeneration it needs and the recovery it deserves.

The WCO/ASC Combo program will begin as a WCO class until we lose good weather and light. We will then shift indoors to an ASC class for the remainder of the Fall session. Your WCO class will give you full body strength and conditioning with a focus on increasing your aerobic and anaerobic energy systems. These classes will use some of Twist’s top conditioning drills and tools in an outdoor training environment. ASC continues to train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility and plyometrics, muscular endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with our WCO/ASC combo class.

Whether you are looking to improve your flexibility and function for activity and performance or you are an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a flowing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. This program is taught in the Twist environment by a certified yoga teacher and conditioning coach - suitable for all ages.

Measure your fitness levels before and after your Program. Twist’s Sport Conditioning Coaches will take you through 2 hours of functional testing where they will test your strength, power, movement, balance and conditioning levels. All participants must be registered in a group program. Must be booked by September 8.

Cost: $50 per test or $90 for both pre and post tests.

Dates: Pre-Testing- Sunday, September 12-1-3 pm; Post-Testing- Sunday, December 19- 1-3pm

How are your eating habits? Are they meeting your sport and life goals? Book our new “Nutrition Consultation” and have our Sports Nutrition Specialist help you devise an eating plan that will help you achieve your goals. Whether you want put on weight, decrease body fat, fuel your body for competition, or increase your energy levels we have the plan for you.