Performance Summits

Janice is the co-author of accredited home study programs and developer of Twist International sport conditioning education events. With over 25 years of diverse experience in fitness and sport, she works as a consultant, personal trainer, fitness instructor, sport conditioning coach, author, and presenter at conferences across North America. She is also a member of the BOSU International presenting team. Janice grew up as national level competitive swimmer, and enjoyed success as a professional swim coach at 4 Canadian universities working with national and international class swimmers. A proud mother of 2 active boys, Janice dedicates extra time to community and school sports development.

Presentation Descriptions:

Keynote Presentation: Building Champion Athletes and Winners in Life

The sport conditioning industry is experiencing tremendous growth as youth to pro athletes search for better ways to improve performance.  Though being fit is essential for sport success, training for fitness is distinctly different than training for sport.  Join industry leader and pro coach Peter Twist for a revealing look inside training the world’s best athletes to learn how champion athletes are built to win in sport and life!

Session #1- Strong and Powerful (Lecture and Workshop)

Discover and practice the methodology, exercises, coaching cues and loading principles used to build a full spectrum of strength and power to maximize your athlete’s success in sport.

PART 1- LECTURE
PART 2- PRACTICAL

Deceptively Fast

Get vital information on how to link multidirectional movement patterns with quick feet and explosive power to help athletes optimize their genetic potential and become "deceptively fast."

PART 1- LECTURE
PART 2- PRACTICAL

Douglas Brooks is the head physiologist/strength & conditioning coach for Mammoth Power Sports and in 2007, was inducted into the US National Fitness Hall of Fame. Coach Brooks is the author of six major texts and is a Twist Sr. Master Coach. Contact Douglas @ www.MovesIntFitness.com

Presentation Description

The Perfect Point of Balance

Develop a keen understanding of how to use balance challenges to help your athletes sustain performance in unpredictable situations and to gain a competitive edge.

PART 1- LECTURE
PART 2- PRACTICAL

Pre-Summit Event Descriptions

BOSU Xplode
Location: Mount Royal College Saturday Sept 11th, 2010 (6:30pm-8:30pm)

Presented by: Douglas Brooks

The ultimate cross-training workshop – done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!

Max- 30

Discover the Athlete Within
Location: Mount Royal College Saturday Sept 11th, 2010 (4:00pm-6:00pm)

Presented by: Sarah Manson

Experience the Twist training edge first hand in this exciting workshop geared to expose your inner athlete.  Participants will learn skills and drills to improve body control, develop fluid movement and gain full spectrum strength to activate the entire body to be more athletic and youthful.   Active adults looking to live a vibrant life with an injury free body are invited to challenge themselves and discover how this training methodology engages the mind and body in a competitive yet fun environment.  The knowledge, tools and tips you’ll learn will definitely inspire you to train like an athlete.

Max- 30